Did you know that sambo, a martial art and combat sport, is practiced in over 80 countries worldwide? This fascinating discipline, with its roots in the Soviet Union, has grown into a global phenomenon, captivating athletes and enthusiasts alike. In this article, we will delve into the intriguing history of sambo, its different styles, and […]
What is kickboxing? Explore the dynamic world of kickboxing, its techniques, and benefits for fitness and self-defense.
Muay Thai, also known as Thai Boxing, is an ancient martial art and combat sport originating from Thailand. It is characterized by the use of fists, elbows, knees, and shins, earning it the nickname “the Art of Eight Limbs.” The history of Muay Thai can be traced back to the ancient martial arts practiced by
Brazilian Jiu-Jitsu (BJJ) is a martial art that offers numerous advantages for individuals of all ages and fitness levels. Originating in Brazil, BJJ focuses on leverage and ground fighting techniques, empowering practitioners to defend themselves against larger opponents. Whether you are interested in improving your physical fitness, enhancing mental well-being, or acquiring practical self-defense skills,
Discover the surprising health benefits of boxing as a form of exercise for both mind and body. Find out why it’s worth the hype as a good workout.
Boxing, also known as “western boxing” or “pugilism,” is a combat sport and martial art that involves two people throwing punches at each other in a boxing ring for a predetermined amount of time. It has ancient roots, potentially dating back to prehistoric times, and has evolved differently in various parts of the world. Boxing
The karate belt ranking system is an integral part of many martial arts disciplines, including karate, judo, taekwondo, and Brazilian jiu-jitsu. It is used to signify the level of expertise and progress a student has achieved. The origins of the colored belt system can be traced back to Dr. Jigoro Kano, the founder of modern
The Brazilian Jiu-Jitsu/BJJ belts ranking system is an important way to measure a practitioner’s progress and skill level. The system consists of several colored belts, each representing a different rank. The belt order in BJJ typically starts with the white belt, followed by blue, purple, brown, and black belts. Each belt level has its own
Taekwondo, also known as Tae Kwon Do, is a Korean martial art that originated over 2,000 years ago. It is renowned for its dynamic kicking techniques and has gained global popularity as the most practiced martial art in the world. Taekwondo is not only a form of self-defense but also a means of personal development
Karate, also known as karate-do, is a martial art that originated in the Ryukyu Kingdom, which is present-day Okinawa prefecture in Japan. The art of Karate developed from the indigenous martial arts of the Ryukyu Islands, influenced by Chinese martial arts. While modern karate focuses on striking techniques such as punches and kicks, ancient karate
