Building strength and conditioning are essential for improving your Brazilian Jiu-Jitsu skills. Incorporating specific exercises into your training routine can help you enhance your technique and overall performance on the mat. Whether you’re unable to make it to the gym or simply prefer to train at home, there are plenty of effective BJJ workouts you […]
Did you know that Japanese jiu-jitsu is a family of martial arts that originated in Japan and has influenced the development of other popular martial arts like judo, aikido, and Brazilian jiu-jitsu? With origins in the Samurai warriors of feudal Japan, Japanese Jiu-Jitsu (occasionally written “jujutsu”) is an age-old martial art. Jiu-Jitsu, in contrast to
Ever pondered the age-old fighting skills that the ferocious Vikings used? Glima is one martial art style that is very notable. What, though, makes Glima so special? What distinguishes it from other wrestling styles? And what is the background of this martial art from Iceland? Glima is a martial art with strong roots in the
Have you ever wondered about the ancient Japanese martial art of Iaido? How do the practitioners, known as iaidoka, achieve perfect control and precision in their sword techniques? And what is the secret behind the serene and calm state of mind they cultivate while wielding a katana? Get ready to dive into the world of
Did you know that pankration, an ancient Greek martial art, was a brutal combat sport that combined grappling and striking techniques? Introduced into the Greek Olympic Games in 648 BC, pankration paved the way for modern mixed martial arts (MMA) and left a lasting impact on ancient Greek culture. Explore the fascinating world of pankration,
If you’re new to combat sports and are wondering what the differences are between Muay Thai and western boxing, you’re not alone. In Muay Thai, fighters have more weapons at their disposal, including punches, kicks, knees, elbows, and clinch work. Boxing, on the other hand, focuses solely on punches. The stances and footwork are also
Ssireum, or Korean wrestling, is the national sport of Korea and a traditional folk wrestling form. Its origins date back to the fourth century, and it holds great cultural and historical importance. Competitors in ssireum wear a belt known as a “satba” that encircles the waist and thighs. Any portion of the opponent’s body above
Did you know that Sanda, also known as Sanshou, is a hybrid combat sport and martial art that combines boxing, kickboxing, and wrestling techniques? Sanda may be the ideal choice for you if you’re interested in learning a dynamic and adaptable fighting style and are curious about the martial arts world. Sanda is a full-contact
Brazilian Jiu-Jitsu (BJJ) and Judo are two of the most well-known grappling-based martial arts styles. Although they both have roots in traditional Japanese Jiu-Jitsu, they have developed into unique forms with disparate specializations. Judo lays more emphasis on throws and takedowns than BJJ does on ground fights and submissions. Which one should you choose if
Did you know that Greco-Roman wrestling, an Olympic wrestling style, has a history dating back to the first modern Olympic Games in 1896? This ancient and revered sport has captivated audiences worldwide with its unique techniques and thrilling displays of athleticism. Let’s explore the essentials of Greco-Roman wrestling, its rich history, and the techniques that
